Cognitive Behavioral Therapy for Insomnia (CBT-I)
Group Program

Join us for our 6-week insomnia treatment program designed to help you build the tools you need to reclaim deep, restorative sleep—without medication.

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Thursdays 12-12:45pm EST
February 5 - March 13, 2026
$650 for full program
Limited to 4 participants

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I'm pleased to announce that I am accepting applications for a virtual CBT-I (Cognitive Behavioral
Therapy- Insomnia) group for adults scheduled for Winter 2026.

I am a Clinical and Biological Psychologist with a specialty in Behavioral Medicine and with 13years of experience working with patients suffering sleep disruption.

More information about my credentials are available here.
 

•  CBT-I is an evidence-based, non-medication intervention to improve sleep in those suffering

from sleep disruption.

•  The group will run for 45 minutes weekly on Thursdays 12:00 pm – 12:45 pm EST beginning on February 6 th , 2025 and ending on March 13 th , 2025.

• This course will be a good fit for participants

  • Who are having trouble falling asleep, staying asleep, or waking up too early

  • Who are experiencing significant daytime fatigue

• The group *may* be a good fit for

  • participants with mild to moderate depression/anxiety if they are under the care of an 
    individual therapist AND their symptoms do not interfere with their ability to participate 
    in the group and home practice activities.

  • participants who are taking sleep aids (prescription or over-the-counter)

• The enrollment period (clinical evaluation and registration) runs from November 10th 2025 to
  January 30th 2026

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