Media Engagements

Dr. Bajaj was interviewed by Finding Genius Podcast on the topic of Cognitive Behavioral Therapy.  This in-depth interview covers the range of conditions treated by CBT and its effectiveness.  Take a listen for an introduction to the work!

CBT-I expert, Dr. Bajaj, was interviewed by leading journalist, Dr. Sarah Teo, on the gold standard of care for treating insomnia and sleep difficulty using Cognitive Behavioral Therapy.

Do you have trouble falling asleep or staying asleep? Do you feel sleepy throughout the day? This article will explain the different types of problems that a sleep therapist can help with.

Have you always been a shy person? Have family members and friends have pointed out this quality about you? Most people find this an endearing quality, but when it comes to dating it can be a real obstacle.

It can sometimes be tricky to determine whether you are focusing enough on your health. Are you obsessing about it? Or are you neglecting an important symptom? What’s the happy medium?

In the fast-paced streets and schedules of New York City, it is no surprise that many New Yorkers find it difficult to get a restful night of sleep. To help you snooze successfully, here are some scientifically supported sleep hygiene tips to help you fall and stay asleep

Few things can impact your life and cause as much stress as medical illnesses. They lower your quality of life and often limit what you can do. They can even lead to mental health conditions, including depression. If you’re wondering whether seeing a chronic illness therapist might help, read on.

Dr. Bajaj was interviewed by a leading sleep magazine to discuss the link between sleep and meditation techniques, along with popular apps that are promoted to help sleep.  Take a deep dive into this article which interviews many experts on this topic.

Do you or someone you know seem overly preoccupied with rules, regulations, and orderliness? Do things often need to be done “a particular way” or “the perfect way?” If so, it may be Obsessive-Compulsive Personality Disorder, or “OCPD.”

Having anxiety at work can be a big problem. It can impact your work performance and your overall wellbeing – your sleep, your mood, even your self-esteem. Learn how to recognize and address the problem.

If you suffer from chronic difficulty sleeping that’s been going on for months or years, you might want to learn about CBT-I. Read on for more information.